Let's Do It: Hypopressive Technique

woman silhouette against sky

Let's beat the winter blues and try something new!

Learn about Hypopressive Technique with Marilyn Holmes, BSc,PT, FCAMPT,CAFCI (Core Pelvic Floor Breathing)

Hypopressive exercise is a type physical therapy that can be done at home once the appropriate technique is learned.

In the auditorium


Stratford Public Library