The front steps of the library are under construction and during this time the front driveway, front doors, and the book drop are unavailable. The St. Andrew Street and parking lot doors are open for library access. Materials can be returned in the library or to the temporary book drop at the Legion (207 St Patrick St.)

Let's Do It: Hypopressive Technique

woman silhouette against sky

Let's beat the winter blues and try something new!

Learn about Hypopressive Technique with Marilyn Holmes, BSc,PT, FCAMPT,CAFCI (Core Pelvic Floor Breathing)

Hypopressive exercise is a type physical therapy that can be done at home once the appropriate technique is learned.

In the auditorium

Location: 

Stratford Public Library

Audience: