On the last Monday of every month, come to the MakerSpace at SPL to...
Let's beat the winter blues and try something new!
Learn about Hypopressive Technique with Marilyn Holmes, BSc,PT, FCAMPT,CAFCI (Core Pelvic Floor Breathing)
Hypopressive exercise is a type physical therapy that can be done at home once the appropriate technique is learned.
In the auditorium